Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club
Here is a little active rest freestyle set that I did with my advanced age groupers (BB-AAAA). I was surprised that they were MUCH faster at the end than at the beginning. We took a minute rest between each set of distances
Active Rest Freestyle
2 x { 1 x 250 smooth @ 3:30} { 1 x 300 RACE ! @ 3:30}
4 x { 1 x 150 smooth @ 2:20} { 1 x 200 RACE ! @ 2:20}
6 x { 1 x 50 smooth @ 1:10} { 1 x 100 RACE! @ 1:10}
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