Odd Fly Set

Ryan Woodruff, Lynchburg YMCA

SCM

We did this one recently for some good butterfly work on a day when we had more swimmers present than could train effectively in the space available. We split into two groups – one group would do the swimming set while the other group did dryland set on the deck, and then they switched. The dryland exercises always takes less time, so that allows for some rest before starting the next fly set.