Coach Jennifer Ward, Alamance County Community YMCA, North Carolina
Overspeed with YBAC
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Jennifer Ward, Alamance County Community YMCA, North Carolina
The Swimming Wizard 
In the second main set, what is Toe Hang?
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