Ryan Woodruff, Lynchburg YMCA
3K1P = Breaststroke drill where swimmer does 3 kicks for every 1 pull. 2 x pullouts = do 2 pullouts off every wall.
Breaststroke Build-up
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
hi. The set times were done in SCY or SCM? Thank you coach
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Did this in SCM
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