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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Crazy 8s

Posted on January 2, 2025October 15, 2026 by rdwoodruff

Ryan Woodruff, Firefish Aquatics

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This blog has always been and will continue to be a FREE resource for the global coaching community.

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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