Ryan Woodruff, Lynchburg YMCA
We did this one SCM with some outstanding results. Descend the FRIM within each set.
Smokin’ IM Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We did this one SCM with some outstanding results. Descend the FRIM within each set.
The Swimming Wizard 
🙌🏼🔥 I love it
LikeLike