Ryan Woodruff, Lynchburg YMCA
SCY
This set went well for us this week. The three columns represent an A, B, and C level within our group.
A interval swimmers generally had best times faster than :50 in the 100 free. B interval swimmers :50-55, C interval swimmers :55-:58.
The interval on #14 was a stretch for most, but we came away with a good understanding of our current fitness level.
The Swimming Wizard 