Ryan Woodruff, Lynchburg YMCA
Crossovers, FRIM, and IM
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Good morning
Please
What is the starting speed in descending set
Thanks
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