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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Overall Development with 757 Swim

Posted on June 30, 2024 by rdwoodruff

Coach Kip Abbott, 757 Swim, Williamsburg, Virginia

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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