Ryan Woodruff, Lynchburg YMCA
SCY
Broken 200s Kick
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
The Swimming Wizard 
Hi there I was wondering what type of effort does swimmer put in for all the broken 200 kicking I.e 50%, 75% or 100%?? Thanks Andrew
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100% is the goal
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