Ryan Woodruff, Lynchburg YMCA
We did this set in a 25m pool. Swimmers on this interval had best times range from 1:51-2:00 in the 200 yard IM. They got 3-5 seconds rest on the 150s and were getting :50-1:00 rest on the 200 IM in each round.
IM Set in SCM
The Swimming Wizard 