April 2023 – The Swimming Wizard

Threshold IM Set

Posted on April 30, 2023 by rdwoodruff

Sebastian Sieburger, Head Coach, SC Schaffhausen

LCM

Early Season Race Pace

Posted on April 26, 2023 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

After some time off and a few days back to training, we needed to do something fast(ish) not too repeatedly intense. Adding in some active recovery on a generous interval seemed to do the trick.

SCY