Early Season Race Pace

Ryan Woodruff, Lynchburg YMCA

After some time off and a few days back to training, we needed to do something fast(ish) not too repeatedly intense. Adding in some active recovery on a generous interval seemed to do the trick.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s