Ryan Woodruff, Lynchburg YMCA
Problem: Schedules and pool availability meant we had a crowded pool and only 5 lanes.
Solution: The Speed Machine
SCY with starting blocks at one end
Swimmers start in lane 1 and progress to lane 5. All swims timed by coach to a hand finish.
We did 8 rounds @7:00. Swimmers stick with a single stroke for each round.
Lane 1: 1 x Dive 25 fast, climb out and walk back around to lane 2 @1:30
Lane 2: 1 x Dive 25 fast, finish, get time, and then duck under the lane line to lane 3 @:40
Lane 3: 1 x 50 fast from push, get time, duck under lane line to lane 4 @:50
Lane 4: 1 x 50 fast from push, get time, duck under lane line to lane 5 @:50
Lane 5: 50 easy and then climb out and walk back around to lane 2 to begin the next round.
We went in a generally fastest-to-slowest order and swimmers went :10 apart. This setup allowed for excellent racing opportunities. Swimmers always had a swimmer faster or slower than them in the next lane to race.