Ryan Woodruff, Lynchburg YMCA
FRIM = FreeIM= Free/Back/Breast/Free
We did this in SCY.
IM Transitions and FRIM
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
FRIM = FreeIM= Free/Back/Breast/Free
We did this in SCY.
The Swimming Wizard 
What is the down arrow in red? Fast down?
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I use it to mean “descend” (get faster on successive repeats).
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