Fast Fly is Fun!

Ryan Woodruff, Lynchburg YMCA

I am a big proponent of making sure your butterfly swimming is with great rhythm and technique. In order to do that, keep it short and fast!

2 thoughts on “Fast Fly is Fun!

  1. We go 24 x 25 Fly 2 days a week on :30. We take a minute after 12. It’s great for counting kick and stroke cycles and getting a great short course feel for the stroke!


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