Fast Fly is Fun!

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

I am a big proponent of making sure your butterfly swimming is with great rhythm and technique. In order to do that, keep it short and fast!

2 thoughts on “Fast Fly is Fun!”

  1. We go 24 x 25 Fly 2 days a week on :30. We take a minute after 12. It’s great for counting kick and stroke cycles and getting a great short course feel for the stroke!

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s