Ryan Woodruff, Lynchburg YMCA
Our breaststroke group did this set recently as preparation for our main race pace set. This set seemed to flow well and then we really had some great results on the race pace set (which I will post tomorrow).
SCY
Explanation of terms:
3K1P = 3 kicks 1 pull drill
2K1P = 2 kicks 1 pull drill
2 up/2 down= 2 strokes underwater, 2 normal strokes
2 x P.O. = double pullouts off each wall
The Swimming Wizard 