Stations With Toys and Broken 100s

Ryan Woodruff, Lynchburg YMCA

We did these sets in a SCM pool. The cords provided some resisted power and assisted speed. The bucket set (we use 1-gallon buckets) was a fun competitive challenge and got the juices flowing for the group before we went into the broken 100s.

35m from dive + 65m from push = 100m

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