Ryan Wooodruff, Lynchburg YMCA
I have posted several “Hour of Power” type workouts on this blog over the years. Each one has been slightly different to work for the swimmers in my group that year, where we are in the season, and what course we were swimming (we train in SCM and SCY). Today’s version is one that I was particularly happy with for our squad for this year.
We used AquaVolo’s DragSox and simple 1-gallon buckets to pull behind us.