Ryan Woodruff, Lynchburg YMCA
SCM
The instructions for the 3 x 50 are listed at right.
Early Season IM Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
The instructions for the 3 x 50 are listed at right.
The Swimming Wizard 