Sprint Pre-Set then 200s Test

Ryan Woodruff, Lynchburg YMCA

Here is a recent practice of ours in its entirety (except the dryland, which was included in the 3 hours)

LCM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s