Coach Emily Wylam, University of Rochester
For the “Partner pulls”: pulling their partner behind them and then release. I told the partners to be as unhelpful as possible, they really took that to heart!
Speedy Sprint Set at the University of Rochester
The Swimming Wizard 
Hi Emily! Could you elaborate on how the partner pull works? I’ve seen it a few times on this site but don’t know what it consists of.
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Hi this is Ryan Woodruff, editor of this site. I think in this case, one swimmer swims, and a second swimmer grabs on to the 1st swimmer’s ankles and gets pulled along.
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