Pushing the Clock on a 1000 yd Kick Set

Coach Brad Herndon, Guilford College & Greensboro Community YMCA

4 x 25 FR kick with board fast @ :30

3 x 25 FR kick with board fast @ :25

2 x 25 FR kick with board fast @ :20 (make it!)

1 x 25 CH kick with board easy @ 1:05

4 thoughts on “Pushing the Clock on a 1000 yd Kick Set”

What is CH ?

rdwoodruff says:

August 26, 2020 at 5:40 AM

CH = Choice. Swimmer can do whatever stroke he chooses.

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1. Ali Ahmed Ali says:
  
  August 26, 2020 at 7:35 AM
  
  Thanks a lot 😊
  
  LikeLiked by 1 person
2. Ali Ahmed Ali says:
  
  August 26, 2020 at 7:36 AM
  
  Thanks a lot
  
  LikeLiked by 1 person

4 thoughts on “Pushing the Clock on a 1000 yd Kick Set”