Ryan Woodruff, Lynchburg YMCA
We did this one just as a post-set toward the end of practice.
Breaststroke Finisher Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We did this one just as a post-set toward the end of practice.
The Swimming Wizard 