IM Warmup

Ryan Woodruff, Lynchburg YMCA

In the past, we have often done a “standard warmup” 90+% of all practices. We have a good routine and it has served us well.

As we come back from the pandemic, I am no longer doing standard warmup (for now).We have shorter practices and I don’t want us to fall into any routine — I want to keep everyone on their toes. Here was our warmup preparing for today’s IM set.


This blog has always been and will continue to be a FREE resource for the global coaching community. As for many coaches, the COVID-19 has had a significant negative financial impact for my family.

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