Ryan Woodruff, Lynchburg YMCA
FPA = Fastest Possible Average
This set was originally published here in May 2018
Speedy Kick Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
FPA = Fastest Possible Average
This set was originally published here in May 2018
The Swimming Wizard 