Ryan Woodruff, Lynchburg YMCA
We are just coming off an excellent taper meet. Here was a set we did during taper to stay sharp.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We are just coming off an excellent taper meet. Here was a set we did during taper to stay sharp.