Ryan Woodruff, Lynchburg YMCA
SCM
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The Swimming Wizard 
Hi, Bonjour,
I am 77 years old, Leave in Montgeron (15 km from Paris), swim 4 times a week (about 2k5 each time) in a club as Master competitor swimmer and participate national,european and world championshp.
I swim mainly breast and butterfly( with breast kick) and try to impove my freestyle. never tryied to swim backsrike.i need some specific wotkout to improve my breaststroke.
Please let me know how i can use your training programe.
Best regards,
Ramezan Bahrami
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