Resisted Breaststroke and Freestyle Technique

Ryan Woodruff, Lynchburg YMCA

Hit 30 cycles of breaststroke on the cord. The 75s focus on dropping the sum of time and cycles (GOLF). 100s free totally focused on technique.

Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s