Ryan Woodruff, Lynchburg YMCA
This set uses a classic concept with a twist to get some fly in. The “A” instructions are in black and the “B” instructions are in red.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This set uses a classic concept with a twist to get some fly in. The “A” instructions are in black and the “B” instructions are in red.