Ryan Woodruff, Lynchburg YMCA
This one was a small twist on this set.
Several of our breaststroke swimmers had all-time best practice performances at the end of the 29 x 50s.
The next issue of “the wake-up swim” is coming soon. Sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This one was a small twist on this set.
Several of our breaststroke swimmers had all-time best practice performances at the end of the 29 x 50s.
The next issue of “the wake-up swim” is coming soon. Sign up here.