Ryan Woodruff, Lynchburg YMCA
SCM. This one took an old concept of building up the distance to a 200 IM and added a few descending 200 IMs to finish with a punch!
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM. This one took an old concept of building up the distance to a 200 IM and added a few descending 200 IMs to finish with a punch!