Ryan Woodruff, Lynchburg YMCA
This set was a lead-in for our main quality set — just a chance to work some technique and make sure every stroke was ready to go.
The next issue of “the wake-up swim” is coming soon. Sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This set was a lead-in for our main quality set — just a chance to work some technique and make sure every stroke was ready to go.
The next issue of “the wake-up swim” is coming soon. Sign up here.