Ryan Woodruff, Lynchburg YMCA
Fun challenge set combining a little technique work, quality, and some underwater kicking across our 6 lane pool.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Fun challenge set combining a little technique work, quality, and some underwater kicking across our 6 lane pool.
The Swimming Wizard 