Ryan Woodruff, Lynchburg YMCA
Each round progressively more challenging with last round mimicking 200 fly fatigue with 50s @ :10 rest instead of 1:00.
The next issue of “the wake-up swim” is coming soon. Sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Each round progressively more challenging with last round mimicking 200 fly fatigue with 50s @ :10 rest instead of 1:00.
The next issue of “the wake-up swim” is coming soon. Sign up here.