Crankin’ Out the Fly 50s

Ryan Woodruff, Lynchburg YMCA

Each round progressively more challenging with last round mimicking 200 fly fatigue with 50s @ :10 rest instead of 1:00.

The next issue of “the wake-up swim” is coming soon. Sign up here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s