Kick x Squats

Ryan Woodruff, Lynchburg YMCA

Echoes of the Jellylegs Set…on round 1 we did the set as written. On round 2, we added 5 squats after each EZ part. Round 3: 10 squats. Round 4: 15 squats.

The next issue of “the wake-up swim” is coming soon. Sign up here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s