IM Long Swim and GO!

Ryan Woodruff, Lynchburg YMCA

SCY. The objective for this set was to perform a long-ish swim of one stroke and then hit a strong swim of the next IM stroke to practice the physical transition from one stroke to another. For the fly round, we did only 5 cycles each 25 just to keep the technique together. The first round was fly & back, the second round was back & breast, and the third round was breast & free.

Another issue of “the wake-up swim” was published today. Check out the archives here to see what you’ve missed or you can sign up here.

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