Breaststroke Drill and Progressive 100s

Ryan Woodruff, Lynchburg YMCA

SCM. The 100s are designed to get progressively more difficult as the proportion of breaststroke gets bigger. The black parts in parentheses at right were for our backstrokes doing a parallel set.

Have you seen our free e-book “The Quotable Swimming Coach”? Preview and download it for FREE here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s