Ryan Woodruff, Lynchburg YMCA
We had a small amount of time left after our main set today and we had to squeeze into three lanes. We got it a little good work in on our underwater dolphin kicks with this simple set.
12 x 50 @ 1:00
#1 – Kick 10m fast off each wall
#2 – Kick 10m fast off the 1st wall, 15m off the second wall
#3 – 25 swim, 25 max underwater kick for speed and distance
We wore fins for the first 9 and then no fins for the last 3.
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