Underwater Kicking Squeeze Set

Ryan Woodruff, Lynchburg YMCA

We had a small amount of time left after our main set today and we had to squeeze into three lanes.  We got it a little good work in on our underwater dolphin kicks with this simple set.

12 x 50 @ 1:00

#1 – Kick 10m fast off each wall

#2 – Kick 10m fast off the 1st wall, 15m off the second wall

#3 – 25 swim, 25 max underwater kick for speed and distance

We wore fins for the first 9 and then no fins for the last 3.


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