Baseline Kicking Set for Early Season

Ryan Woodruff, Lynchburg YMCA

Used this set to get a some baseline data on everyone’s kicking speed early in the season. Looking forward to using this info to better organize our kick sets and make appropriately challenging goals for each individual.

Another issue of “the wake-up swim” was published today. Check out the archives here to see what you’ve missed or you can sign up here.

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