Ryan Woodruff, Lynchburg YMCA
We did the 25s with a bucket and then took it off for the 50.
It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We did the 25s with a bucket and then took it off for the 50.
It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/