IM Workout for 14 & Unders

Mike Cook, Mason Makos

This was built off the last 3 weeks.  Tuesday was a free day with 200s. No interval today. All on coaches go. Focus on the rules as you work through it

1 of our favorite ways to start practice is w/ a good quote. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them:

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