Mike Cook, Mason Makos
This was built off the last 3 weeks. Tuesday was a free day with 200s. No interval today. All on coaches go. Focus on the rules as you work through it
1 of our favorite ways to start practice is w/ a good quote. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/
The Swimming Wizard 