Max Underwater Average Set

Ryan Woodruff, Lynchburg YMCA

On the 25s, the goal was to hold the farthest possible average distance (with some pretty good speed) on each set.

The 225/200/175 was an A/B/C distance dependent on swimmer’s kicking speed. Swimmers chose the appropriate distance for themselves individually.

It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/

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