Sox and Buckets and Fast Swimming

Ryan Woodruff, Lynchburg YMCA

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2 thoughts on “Sox and Buckets and Fast Swimming”

Hi Ryan,
could you explain it a Little bit more?

Is it 3 rounds of

buckets-set
sox-set
3×100 FPA

3 rounds of

buckets-set
3×100 FPA
sox-set
3×100 FP

rdwoodruff says:

February 11, 2019 at 8:42 AM

The first way that you described.

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2 thoughts on “Sox and Buckets and Fast Swimming”