400 IM Test Set with Alex Morris of KC Blazers

Alex Morris, Kansas City Blazers

One round of each stroke, take the average of each round of 3×100 and add together for an estimated 400 IM time.

4 rounds, IM order by round:

4×25 desc 1-4 @ :30

3×100 stroke @ 1:45 best average/AFAP

2×50 kick/scull @ 1:00

1:00 rest between rounds

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