400 IM Test Set with Alex Morris of KC Blazers

Alex Morris, Kansas City Blazers

One round of each stroke, take the average of each round of 3×100 and add together for an estimated 400 IM time.

4 rounds, IM order by round:

4×25 desc 1-4 @ :30

3×100 stroke @ 1:45 best average/AFAP

2×50 kick/scull @ 1:00

1:00 rest between rounds

You can still sign up for our weekly e-newsletter to get an info-packed email about all things coaching and swimming delivered straight to your inbox every Tuesday morning.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s