Alex Morris, Kansas City Blazers
One round of each stroke, take the average of each round of 3×100 and add together for an estimated 400 IM time.
4 rounds, IM order by round:
4×25 desc 1-4 @ :30
3×100 stroke @ 1:45 best average/AFAP
2×50 kick/scull @ 1:00
1:00 rest between rounds
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The Swimming Wizard 