Janey Leiker, Magnolia Aquatic Club
Kickboard and Long Fins: Flutter Kick
11,10,9,8,7,6- :10 sec rest
5,4,3,2,1-:05 sec rest
Goal:beat mile time
Numbers=number of 25s ex.- 11=275,10=250
(Editor’s note: This adds up to 1:20 rest. The total distance is 1,650 yards, thus the “beat your mile time” goal)
The Swimming Wizard 
the total distance is not 1650 – it is 1725 !?!
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11+10+9+8+7+6+5+4+3+2+1= 66 laps = 1650 yards.
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