Fast Kick a Long Way

Janey Leiker, Magnolia Aquatic Club

Kickboard and Long Fins: Flutter Kick

11,10,9,8,7,6- :10 sec rest

5,4,3,2,1-:05 sec rest

Goal:beat mile time

Numbers=number of 25s ex.- 11=275,10=250

(Editor’s note: This adds up to 1:20 rest. The total distance is 1,650 yards, thus the “beat your mile time” goal)