Ryan Woodruff, Lynchburg YMCA
LCM
We did this quality set interspersed with some stretch cord work today.
The goal on the 35 and 65 was to get a total time faster than your best 100.
Goal on the 85 was to beat best 100 time by 4 seconds.
Goal on the 100 was simply AS FAST AS POSSIBLE.
I really liked how it demanded flat-out speed early on and then encouraged them to hold it for longer.
The Swimming Wizard 