G.I. Joes

Gwen Babcock, Dallastown Swim Club

I do a set called GI Joes. It’s like stations with dry land in between. Fun, quick yardage that is easy to get in, and it’s always changing so there is no reason to get bored. Warm up for that, could be 4×200 Swim/Drill or 3×300 Swim/drill/kick. You get the idea.

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